Welcome to the 9th edition of my Newsletter.
This month the focus is on the benefit of saying 'no'. One of the oldest words in the English Language and sometimes one of the hardest to say...
We live in a society where everyone is always 'busy' and for some reason being 'busy' is seen as a badge of honour.
Should we be asking ourselves, what are we busy doing? Busy taking steps to move closer to the goals we have set ourselves or just busy being 'busy'...there is a difference.
Next time you’re faced with a request on your time, ask yourself, “Does this help me move closer to my goals?” If the answer is no..... it’s OK to decline.
Scroll down to see my top tips for how each of the Insights Discovery colour energies can harness the power of saying no in 2025 to create a year of greater focus, balance, and impact.

The Power of saying 'No'
As we look back on 2024, it’s the perfect time to reflect on the lessons we’ve learned; both from our successes and our challenges.
One key insight that often emerges is the importance of saying no: to distractions, to overcommitment, and to anything that pulls us away from what truly matters.
In a world where opportunities seem endless and requests for our time are constant, many of us struggle with this simple yet powerful word: no.
Whether it’s taking on an extra project at work, attending yet another event, or saying yes to things that don’t align with your goals, overcommitting can lead to stress, burnout, and reduced effectiveness.
Yet, learning to say no is one of the most liberating and empowering skills you can develop.
When was the last time you said 'no' to something? How did it make you feel?
Scroll down to see my top tips for how each of the Insights Discovery color energies can harness the power of saying no in 2025 to create a year of greater focus, balance, and impact.
So, what have I been up to in December?
In the same month as Namibia elected its first woman president, vice-president Netumbo Nandi-Ndaitwah and NASA's Parker Solar probe made a record-breaking approach to the Sun, coming within 3.8 million miles (6 million kilometers) of the star
I have been busy, busy, busy (or based on the focus of this newsletter have I ).
December for me was attending lots of networking Christmas Events, including The West Cheshire and North Wales Womens Christmas Lunch where I modelled charity clothes from the shops of the Hospice of the Good Shepherd in a bid to raise money for the Hospice. We raised over £500 on the day
I attended the Get **it Done Club Christmas event hosted by Laura Teare-Jones, where we went old school and played Pass the Parcel (with a difference) and Heads or Tails - which I nearly won.
I delivered a short workshop for the Start Up Club run by West Cheshire and North Wales Chamber of Commerce and UKSPF and delivered half day workshops to two of my lovely clients, helping them to understand their team dynamics and how to get the best out of each other.
My posts on Linked in focused on the typical pain points of my clients, a number of topics including improving team performance and how to break down silos and unite your team
o harness the power of saying 'No', here are some tailored tips for each of the Insights Discovery color energies:
Fiery Red Energy: Prioritise What Moves the Needle
In 2024, you may have taken on too much in your drive to achieve results. Saying yes to every opportunity can dilute your impact.
2025 Strategy: Focus on your top priorities and delegate where possible. By saying no to less impactful tasks, you’ll channel your energy into the actions that drive the biggest results.
Try saying, “That’s a great idea, but it doesn’t align with my key goals right now. Let’s revisit it later.”
Sunshine Yellow Energy: Protect Your JoyYour enthusiasm likely brought vibrancy to 2024, but it may have also led to overcommitting socially or professionally.
2025 Strategy: Use your positivity to decline with grace. Saying no to avoid burnout ensures you’ll maintain the energy to keep inspiring others all year.
Try saying “I’d love to join, but my plate is full. Let’s connect soon under better circumstances!”
Earth Green Energy: Honour Your Well-BeingIn 2024, you may have said yes to preserve harmony, even when it stretched you too thin. This year, it’s time to prioritise your own needs.
2025 Strategy: Be honest and kind. Saying no in a thoughtful way allows you to show up authentically for yourself and others.
Try saying, “I really value this, but I need to focus on my current commitments to stay balanced.”
Cool Blue Energy: Maintain Clarity and BoundariesYour structured approach likely helped you navigate 2024, but perhaps you felt pressured by last-minute demands or unclear expectations.
2025 Strategy: Set clear boundaries. By saying no when it’s necessary, you’ll create space for thoughtful, high-quality contributions.
Try saying “I can’t commit to this right now due to other priorities, but let’s plan for next time.”
Which colour energy do you align with?
If you are interested in learning more about yourself and your behavioural preference, just drop me a reply to this e-mail.
I also offer small to medium businesses a 30min free no obligation discovery call to understand more about the challenges they face in relation to team communication, collaboration and performance. You can book a consultation here
I hope you have enjoyed my 9th edition
You will notice I have sprinkled links to my posts throughout the newsletter, but if you would like to see more click here
I would love to hear your thoughts and if you would like to share them then please reply to this e-mail.
Take care out there and have a great day
Philippa